Somatic Psychotherapy Coping Cards | Nervous System Regulation Tools

Empower your clients—and yourself—with body-based tools for emotional healing.
These Somatic Psychotherapy Coping Skills Cards are designed to support nervous system regulation, emotional resilience, and trauma-informed care. Whether you’re a therapist, counselor, or on your own healing journey, these printable flashcards offer grounding techniques and somatic exercises rooted in neuroscience and mindfulness.

💡 What’s Included:

• 30 Printable Somatic Flashcards

• Body-based grounding exercises

• Tools for vagus nerve stimulation

• Techniques for releasing stored tension

• Suitable for PTSD, anxiety, stress, and emotional regulation

• Printable PDF format – US Letter & A5 sizes

🧠 Great for:

• Therapists & counselors

• Coaches & healers

• Trauma recovery

• Daily self-regulation

• Mindfulness & therapy groups

✔️ Easy to print or use digitally
✔️ No prior training required

📝 Note:

Please note that there may be slight variations in color appearance between the digital representation on your screen and the final printed product. This is due to differences in color calibration between devices. This is a standard occurrence and does not affect the overall quality of the printed material.

Instant Download – No physical product will be shipped to you.

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